2025 Outer Banks Fitness Centers Guide

Ashtanga Yoga Center offers several yoga classes daily ranging in all levels from introductory to advanced Mysore practice. Individual classes are available for a modest price, or a ten-class pass is available at a discounted rate. Weekly classes include Introduction to Ashtanga (level 1), Ashtanga Prep (level 2), Primary Series (level 3), as well as Hatha Yoga and Mysore for all levels of experience. Check the studio's website for weekly class offerings and note the studio will be closed when classes are not in session. Adhering to Ashtanga Yoga tradition, Ashtanga Yoga Center is closed on Saturdays and on Moon Days, days of full and new moons. Occasional weekend events, workshops and ceremonies are offered in addition to the weekly scheduled classes. Oceanfront retreats and workshops by visiting yogis are frequently offered. Owned by yoga instructor Michelle Dorer, this yoga studio offers practice of Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois, the Krishnamacharya lineage. The practice follows a traditional Ashtanga sequence, combining breathing and postures to enhance the health and wellness of those who practice.The studio uses heat to enhance flexibility in yoga poses. In the winter, heaters will be on full blast. During the summer, do not expect air conditioning. Bring a towel and be prepared to sweat into your downward dog. Some studio etiquette: Arrive a few minutes before the scheduled class start and take off your shoes before entering the studio. Be sure your cell phone is turned off during class. You can borrow one of the studio’s mats or bring your own. Yoga accessories, such as blankets, blocks and straps are available for you to borrow as well.

At Bushin Kan Karate in Kitty Hawk, karate is not just an art but is a way of life. With martial arts, cardio, fitness training and after-school programs for youth, this family dojo has something for everyone. The dojo offers beginner, intermediate and advanced classes as well as youth and adult training in the mornings and evenings.

Located in the heart of Frisco, Community Yoga is Hatteras Island’s newest destination for year-round fitness and relaxation in both a convenient and perfectly tranquil setting. Offering classes throughout the year for yoga enthusiasts of all ages and skill levels, Community Yoga is a great spot to unwind after a busy beach day, and to enjoy a little easy-going fitness and fun during any Outer Banks vacation.

Visitors can melt into a vacation state of mind, or enjoy a good workout that will get the blood flowing, with a private session or class that is hosted by Hatteras Yoga.  Located in the town of Frisco on the southern end of Hatteras Island, Hatteras Yoga is a laid back and yet experienced yoga studio that can cater to fitness fans of all abilities, and which can provide a little well-deserved relaxation for visitors in the southern Outer Banks.

Whether it’s at your place or their private studio in the Kelly Professional Building,  the trainers at Home Bodies can work with you at the pace you want to help you get in shape or stay in shape. Both trainers, who live on the Outer Banks and say they are the most experienced personal trainers on the beach, will train clients at a client's house or pool,or at the beach or in their back yard. They will work one-on-one, with partners, or with a group, and travel anywhere from Corolla to South Nags Head.  Programs are individualized to fit a person’s goals and teach the proper form and techniques critical for meeting those goals. For those that want a great workout while visiting the Outer Banks, they recommend taking the Beach Boot Camp. Speciality programs include weights; pre- and post-natal; Swiss ball; sport-specific; youth/teen; senior; aquatic and buff brides.  Day and times for training sessions are flexible.

Island Fitness is a “Premier Studio Gym” that prides itself on health, wellness, and daily physical fitness being a part of everyone’s life in and out of the gym.  Instructors utilize over 27 years of combined experience to help you achieve your fitness goals in personal and small group settings. Workouts include cycle classes, strength training, kettle bell training, conditioning, plyo metrics, and kickboxing.  Classes are designed to accommodate all fitness levels. 

The Beach Klub at Koru Village in Avon is the only venue of its kind on Hatteras Island. Open daily to members, the Klub offers private beach access, a swimming pool, Tiki Bar, an outdoor recreation center and much more.To help you stay fit and relax while vacationing, indoors at the Klub offers a state-of-the-art fitness center, along with a spa and salon - and group yoga classes are offered outdoors by the beach Tuesday, Wednesday and Thursday mornings.Villa or home rentals for a couples retreat, private getaway or even extended family group vacation are available through the Klub Koru Membership and come with unlimited access to the Klub’s fitness center and classes. With all these amenities and private access to Hatteras' pristine shoreline, Koru prides itself in being the island’s “most complete wedding resource,” offering an entire team of wedding professionals to help couples plan that special day.As another bonus the outdoor recreation center features live bands several nights a week during the season with a special Teen Night on Wednesdays. And on Tuesday nights keep your bathing suits on for the family-friendly Avon Luau pool party, featuring fresh food off the grill, drinks at the tiki bar and live entertainment.

Lotas Yoga offers warm yoga at Mmaxout Fitness OBX, near mile post 4.5.  Move every muscle during our vinyasa flow, and then relax deeply in final relaxation pose at the end.  You'll leave class feeling stronger, more relaxed, and more centered.   Don't forget to bring some water.

The Outer Banks Family YMCA is a great place for all ages. Programming offered for children, teens, and adults to stay active in mind, body, or spirit. Though COVID-19 restrictions may currently limit the use of the YMCA facility, outdoor fitness, camp and recreational/lap swimming are available to participate in!

A roomy, clean and well-equipped facility, the Outer Banks Sports Club is a favorite for locals and visitors who want an upscale, adults-only work-out and a range of choices.

Outer Banks Yoga Center strives to offer you and your family a nurturing environment with creative inspiration, internationally trained instructors and a variety of classes for every level and every need. Outer Banks Yoga is open year round and the perfect place for a unique bonding experience with the girls on your next Outer Banks vacation or a weekly routine for the busy professional. Corporate programs are also available. Reservations are not necessary so just stop in and see what its all about. A variety of classes are offered at Outer Banks Yoga - Ashtanga Yoga for beginners/intermediate folks and led class (with an instructor), Beach yoga at the Hilton Garden Inn, Dynamic Flow said to leave you feeling strong, calm and graceful. The list continues with Deep Stretch, Gentle/Beginner, Hatha Yoga, Hatha-Vinyasa, Karma yoga, Meditation, Pilates Mat, Prenatal Yoga, T’ai Chi, T’ai Yoga Latte, Vinyasa and Yin Yoga.Not sure which class you should choose? The highly trained staff is there to help you, so go ahead and stop in! Find a list of all the classes, schedules and fees online. Directions to their two locations is also available online. The location in Kitty Hawk is open year round and the ‘pop up’ location in Duck is open open seasonally. Hours of operation vary based on the schedule.

The GYM adds a kick to your workout with unique fitness programs such as kickboxing and martial arts training as well as beach fitness boot camps and paddle board fitness. 

Vacation Fitness delivers your fitness experience directly to you: What is uniquely called a Fit Locker (Medicine Ball, Sand Bag, Kettlebell, Jump Rope, Battle Rope, TRX Suspension Trainer, Slam Ball), is waiting for you when you arrive at your vacation home. An agreement with Ocean Atlantic Rentals in the Outer Banks handles the delivery and pickup of the equipment.