Home Bodies Personal Training

Whether it’s at your place or their private studio in the Kelly Professional Building,  the trainers at Home Bodies can work with you at the pace you want to help you get in shape or stay in shape. Both trainers, who live on the Outer Banks and say they are the most experienced personal trainers on the beach, will train clients at a client's house or pool,or at the beach or in their back yard. They will work one-on-one, with partners, or with a group, and travel anywhere from Corolla to South Nags Head.  Programs are individualized to fit a person’s goals and teach the proper form and techniques critical for meeting those goals. For those that want a great workout while visiting the Outer Banks, they recommend taking the Beach Boot Camp. Speciality programs include weights; pre- and post-natal; Swiss ball; sport-specific; youth/teen; senior; aquatic and buff brides.  Day and times for training sessions are flexible.

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Nags Head
Hours
Monday
8:00am-7:00pm
Tuesday
8:00am-7:00pm
Wednesday
8:00am-7:00pm
Thursday
8:00am-7:00pm
Friday
8:00am-7:00pm
Saturday
8:00am-7:00pm
Sunday
8:00am-7:00pm
Categories
Coastal Life
Outer Banks Map
Carova Corolla Duck Southern Shores Kitty Hawk Kill Devil Hills Manteo Nags Head Wanchese Rodanthe Waves Salvo Avon Buxton Frisco Hatteras Ocracoke
Duck Jazz Festival
Oct 9

October 9, 2025

This year, the Duck Jazz Festival proudly reaches its 16th anniversary, and with it, we unveil our artistic vision:“Duck Grooves: The Sound of Jazz,” is an electrifying celebration of jazz’s dynamic, ever-evolving nature, set against the stunning backdrop of the Currituck Sound. It’s a fusion of past, present, and future, where the timeless traditions of jazz intersect with the vibrancy of new, innovative sounds. Just as the sound of jazz flows and adapts, so too does the landscape of Duck where the rhythm of the music harmonizes with the natural beauty of the water and the surrounding environment.

Best Surf Fishing Gear for 2025

Once you have your coastal recreational fishing license in hand, it’s time to start thinking about gear. Anglers will find tons of options when it comes to equipment for casting into the surf, from custom designed rods and reels at local tackle shops, to name brand varieties that are designed for multiple areas along the coastline. Here are just a few of the most popular gear options for surf fishermen. Keep in mind that there are endless options available, and your local bait and tackle store staff will be happy to point you in the right direction if you have any questions about what you’ll need for successful surf fishing in any given area along the North Carolina coastline.

4108 - New Beginnings

Always Included, complimentary linens and made beds! Paradise in Duck! This once small quaint beach house was updated just a few years ago with a larger than life personality. Now a beautiful 6 bedroom, it has all the comforts of home with the luxury style of a true beach getaway. Enjoy a sweet and relaxing morning sunrise from the top decks or kick off your flip flops for a swim in the private pool. Don’t miss out on this well-stocked, perfectly located home that will make you want to come back year after year.This beautiful home is less than 100 yards from the beach access, which is guarded in season, in the Sea Acres community of Duck. Large solar heated pool, pergola for added shade, complete bath, and bar area with bar fridge and cooler on wheels in this area. Pavers added for extended seating. Hammock by the bar area. Sand toys and beach chairs can be found in the equipment room. Two enclosed showers are located by the driveway to rinse off after coming back from the beach. The secluded grilling area from the screened-in porch on the west side of the house offers one gas grill and one charcoal grill.Distance to Beach: Approximately 100 Yards151 Plover Drive Duck, NC 27949BEDDING:5 Kings, 2 Twins AMENITIES: Private Solar Heated Pool (12'x28'), Linens and Towels Provided, Cable TV, Gas Grill, Pack-n-Play, Elevator, Charcoal Grill, Outside Shower, WiFi.LEVEL 1:Entrance to The Elevator.LEVEL 2: Full Kitchen with Stainless Steel Appliances, Fridge with Filtered Water, Dishwasher, Microwave, and Drop In Double Oven. Living Area with 42" TV, Arcade and Shuffleboard Games, 5 Bedrooms, 3 Large Masters with King Beds All with TVs. 1 King with Own Deck and Spiral Staircase to Upper Deck Levels and 1 with 2 Twin Beds. Jack n Jill Bath with Double Sinks Found Here. Laundry Room with Sink, Large Hallway, and Foyer. Screened In Porch and Open Deck on This Level for Those Windy Days. Pack N-Play and High Chair can be Found In Housekeeping Closet Labeled Such.LEVEL 3: Ocean Views Abound from This Level. Here You will Find Another Full Kitchen with Stainless Steel Appliances, Fridge with Filtered Water, Dishwasher, Microwave Drop In Double Oven. Two Islands, One for Prep with a Sink The Other for Seating of 6 On Comfortable Leather Stools. The Dining Table for 8, Desk, Powder Room, and 4 Seater Bistro Table can be Found Here. Large Living Area with 55" TV and Blu-Ray Player. 2 More Decks with Ocean Views. Large Master Bedroom with TV and Deck with Ocean View. A Walk-In Shower with Double Sinks Completes the Top Level. Hardwood Floors Throughout The Entire House. Plenty of Deck Furniture.

  • Duck
  • 6 Bedrooms
  • 6 Bathrooms
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